Clik here to view.
8 Tricks for Clean Eating at Holiday Parties
‘Tis the season for the holiday gatherings we look forward to all year! But we know that with this season comes food - the yummy kind that doesn’t normally fit into a clean eating plan. When I first...
View ArticleClik here to view.
Ditch Refined Sugar and Reap the Benefits
For some people, even the title of this post incites a little bit of angst. Some healthy changes are easier than others, but sugar seems to be one of those things that everyone can agree on– it’s hard...
View ArticleClik here to view.
The Bizarre Truth About “Natural Flavors”
If you aim to eat a diet rich in nutrient-dense whole foods, then you probably take extra steps to avoid ingredients like food dyes, MSG, artificial flavors and preservatives. However, the term...
View ArticleThe Surprising Ways Refined Sugar Affects Your Health & Immune Function (and...
One of the single most powerful things you can do to prevent disease, increase longevity, and improve your health is to stop eating refined sugar. Yet, giving it up can be one of the greatest health...
View ArticleWhat is Citric Acid, and is it Harmful to Your Health?
If you buy any type of packaged foods, beverages, or supplements you’ve probably seen citric acid on labels. So, what is citric acid? While it goes by one name it’s actually two very different...
View ArticleWhy Excitotoxins Are Harmful To Our Health
Maybe you've heard the term "excitotoxins" or perhaps it's brand new to you. In this article we're going to break down exactly what excitotxins are, how they can alter our brain and the best way to...
View Article
